National Strength and Conditioning Association certified personal trainer Exam
The National Strength and Conditioning Association certified personal trainer Exam (or NSCA-CPT exam) was developed for strength as well as conditioning specialists that work in fitness and health clubs, health facilities, schools, and in clients’ houses. Those seeking their NSCA-CPT acquire the essential encounter with developing strength as well as conditioning wellness plans for physically energetic people, in addition to non-active people. NSCA-CPTs typically deal with healthy people; however, they can also collaborate with those which have special requirements.
To certify to take the NSCA-CPT examination, the candidate has to go to least 18 years of age and also have a senior high school diploma or the GED equivalent. No official education and learning is required beyond a secondary school diploma; nevertheless, candidates are anticipated to have a strong knowledge base in biomechanical ideas, training adjustments, anatomy, physical exercise physiology, program layout tips, along with current position documents referring to special populations.
Current CPR (cardiopulmonary resuscitation) as well as AED (automated external defibrillator) qualifications are likewise needed. These programs must have a hands-on training part. Training courses that are completed completely online will certainly not be approved. The training course has to likewise include a skills performance analysis. Acceptable CPR as well as AED qualifications for the objective of sitting for the NSCA-CPT assessment are provided by the American Heart Association via its Heartsaver program, and also the American Red Cross (which provides a blended program of emergency treatment, CPR, and also AED), the National Safety Council, and St. John Ambulance.
The NSCA Personal Trainer certification exam is a computer-based test containing 150 multiple-choice questions, 10 of which are unscored. There are several various groups, each with concerns that focus on a various element of the required knowledge base. The topics candidates could anticipate to see covered on the NSCA-CPT exam are detailed here:
Client consultation and assessment: 23 percent (32 scored questions)
- Initial interview
- Medical history and health appraisal
- Fitness evaluation
- Basic nutrition review
Program planning: 32 percent (45 scored questions)
- Setting goals
- Program design
- Training adaptations
- Special populations
Techniques of exercise: 32 percent (45 scored questions)
- Machine resistance exercises
- Free weight exercises
- Flexibility exercises
- Functional training exercises
- Calisthenics and body weight exercises
- Sport-specific and performance-related activities
- Cardiovascular machines
- Non-machine cardiovascular activities
Safety, emergency procedures, and legal issues: 13 percent (18 scored questions)
- Safety procedures
- Emergency response
- Professional, legal, and ethical responsibility
The NSCA-CPT examination is available as a hand-written test or as a computer-based test. Scores are available three to five weeks after taking the examination.
NSCA-CPT practice exam with instant result
Take our free NSCA-CPT practice exam with 20 challenging questions and key answer will help you prepare for the NSCA CPT exam.
Twenty NSCA-CPT practice questions are divided into four sections (same as four subject areas of official examination) with 5 questions each sections.
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This free online NSCA-CPT practice exam is not timed, and you may take it as many times as you wish.